Mix all the sponge ingredients (except the walnuts) together with an electric whisk and then fold in the chopped nuts.
Pour the batter into a greased 1.2L plastic pudding bowl and microwave on HIGH for 2.5 to 3 minutes until cooked all the way through.
Turn the pudding out onto a plate, top with the whole walnuts and pour the cream and date molasses over the top.
Serve and eat immediately.




