Letting Go: Stop Overthinking, Break Negative Thought Patterns - Lucia Bernasconi - Paperback
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Letting Go: Stop Overthinking, Break Negative Thought Patterns - Lucia Bernasconi - Paperback
- Regular price
- CHF 22.00
- Sale price
- CHF 22.00
- Regular price
-
Description
Letting Go is a practical guide for people who feel overwhelmed by stress, anxiety and recurring negative thoughts. Written by psychologist Lucia Bernasconi, this 117-page English-language paperback explores techniques for calming the mind and finding greater emotional balance.
Key Features
- Recognise Triggers: Explore what can prompt negative thoughts and why the brain gets caught in overthinking.
- Calm the Mind: Learn techniques to quiet inner chatter and manage stress.
- Practical Exercises: Try exercises aimed at restoring calm and emotional balance.
- Let Go: Explore ways to worry less about others’ opinions and the need to control everything.
Specifications
- Author: Lucia Bernasconi
- Format: Paperback
- Pages: 117
- Publisher: Independently published
- Publication Date: 3 Aug. 2026
- Language: English
- Dimensions: 14 x 0.8 x 21.6 cm (5.5 x 0.3 x 8.5 in)
- Release Date: 2026-08-03
- ISBN-13: 979-8190504194
- EAN: 9798190504194
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