Douglas Weiss 30 Days to Better Balance - Paperback, 336 Pages
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Description
This English-language paperback presents a 30-day balance programme for older adults and others who want to improve stability and mobility. It includes 20 illustrated exercises with step-by-step instructions and progressive daily workouts.
Key Features
- 30-Day Programme: Daily workouts progress in difficulty as balance improves.
- 20 Exercises: Illustrated balance exercises include step-by-step instructions.
- Nervous System: Explains how the brain and nervous system relearn balance.
- Movement Skills: Exercises are designed to work on walking stability, leg strength, coordination, mobility, reaction time and confidence while walking.
- Home Practice: Includes exercises designed for home use with minimal equipment and strategies to help reduce fall risk.
Specifications
- Author: Douglas Weiss, DPT
- Format: Paperback
- Pages: 336
- Publisher: Independently published
- Publication Date: 30 July 2026
- Language: English
- Release Date: 30 July 2026
- EAN: 9798187178988
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