Letting Go: Stop Overthinking, Break Negative Thought Patterns - Lucia Bernasconi - Paperback
Letting Go: Stop Overthinking, Break Negative Thought Patterns - Lucia Bernasconi - Paperback
Letting Go: Stop Overthinking, Break Negative Thought Patterns - Lucia Bernasconi - Paperback
Letting Go: Stop Overthinking, Break Negative Thought Patterns - Lucia Bernasconi - Paperback
by Lucia Bernasconi

Letting Go: Stop Overthinking, Break Negative Thought Patterns - Lucia Bernasconi - Paperback

€33,95
€33,95
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Letting Go: Stop Overthinking, Break Negative Thought Patterns - Lucia Bernasconi - Paperback
Letting Go: Stop Overthinking, Break Negative Thought Patterns - Lucia Bernasconi - Paperback
by Lucia Bernasconi

Letting Go: Stop Overthinking, Break Negative Thought Patterns - Lucia Bernasconi - Paperback

€33,95
€33,95

Description

Letting Go is a practical guide for people who feel overwhelmed by stress, anxiety and recurring negative thoughts. Written by psychologist Lucia Bernasconi, this 117-page English-language paperback explores techniques for calming the mind and finding greater emotional balance.

Key Features

  • Recognise Triggers: Explore what can prompt negative thoughts and why the brain gets caught in overthinking.
  • Calm the Mind: Learn techniques to quiet inner chatter and manage stress.
  • Practical Exercises: Try exercises aimed at restoring calm and emotional balance.
  • Let Go: Explore ways to worry less about others’ opinions and the need to control everything.

Specifications

  • Author: Lucia Bernasconi
  • Format: Paperback
  • Pages: 117
  • Publisher: Independently published
  • Publication Date: 3 Aug. 2026
  • Language: English
  • Dimensions: 14 x 0.8 x 21.6 cm (5.5 x 0.3 x 8.5 in)
  • Release Date: 2026-08-03
  • ISBN-13: 979-8190504194
  • EAN: 9798190504194

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