The 30-Day Lymphatic Drainage Reset - Paperback by Rochelle L. Clark
The 30-Day Lymphatic Drainage Reset - Paperback by Rochelle L. Clark
The 30-Day Lymphatic Drainage Reset - Paperback by Rochelle L. Clark
The 30-Day Lymphatic Drainage Reset - Paperback by Rochelle L. Clark
by Rochelle L. Clark

The 30-Day Lymphatic Drainage Reset - Paperback by Rochelle L. Clark

€35,95
€35,95
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The 30-Day Lymphatic Drainage Reset - Paperback by Rochelle L. Clark
The 30-Day Lymphatic Drainage Reset - Paperback by Rochelle L. Clark
by Rochelle L. Clark

The 30-Day Lymphatic Drainage Reset - Paperback by Rochelle L. Clark

€35,95
€35,95

Description

This paperback guide introduces at-home lymphatic drainage massage routines for adults interested in self-care for bloating, puffiness and swollen limbs. It presents a 30-day approach and includes 180 pages of guidance.

Key Features

  • At-Home Routines: Step-by-step lymphatic drainage massage techniques for home use.
  • Gentle Strokes: Covers light-pressure massage techniques.
  • Breathing Protocol: Includes a deep-breathing lymph-pump protocol.
  • Daily Habits: Presents a framework that includes five daily self-care habits.

How to Use

Use the book to follow its at-home massage routines and self-care guidance.

Specifications

  • Author: Rochelle L. Clark
  • Format: Paperback
  • Pages: 180
  • Publisher: Clark Publications LLC
  • Publication Date: 26 July 2026
  • Language: English
  • Series: The Wellness Reset Series
  • ISBN-13: 979-8994842393
  • Release Date: 26 July 2026
  • EAN: 9798994842393

From the Manufacturer
Reclaim your vitality
Stimulate lymphatic flow
30-day reset playbook
science-backed support
support natural drainage pathways
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