{"product_id":"train-smarter-not-longer-the-minimum-effective-dose-for-muscular-developm","title":"Human Kinetics Train Smarter, Not Longer: The Minimum Effective Dose for Muscular Development - Paperback, 240 Pages","description":"\u003cp\u003eThis English-language book explains how to apply the minimum effective dose principle to resistance training, helping readers shape a routine around their goals and available time. Written by Patroklos Androulakis Korakakis, it covers training, nutrition and recovery, with sample programmes and practical examples.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTraining Approach:\u003c\/strong\u003e Explores how to find an effective amount of resistance training without spending unnecessary time in the gym.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical Guidance:\u003c\/strong\u003e Includes sample programmes and examples to help readers consider an approach suited to their lifestyle and goals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCore Topics:\u003c\/strong\u003e Covers resistance training fundamentals, nutrition and recovery.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eResearch-Based:\u003c\/strong\u003e Presents training concepts in accessible chapters backed by scientific research.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEducation Exam:\u003c\/strong\u003e A continuing education exam based on the book is available separately or in a package with the book.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Patroklos Androulakis Korakakis\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 240\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Human Kinetics\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e 6 Aug. 2026\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 17.8 x 2 x 25.4 cm (7 x 0.8 x 10 in)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 468 g (16.5 oz)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRelease Date:\u003c\/strong\u003e 2026-08-06\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN-10:\u003c\/strong\u003e 1718239297\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 978-1718239296\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"by Patroklos Androulakis Korakakis","offers":[{"title":"Default Title","offer_id":58191151628670,"sku":"1718239297","price":23.93,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/81AyeuBgVeL_8a21466e-3448-4448-98c3-a0d1eb0360b8.jpg?v=1791701962","url":"https:\/\/yechew.com\/products\/train-smarter-not-longer-the-minimum-effective-dose-for-muscular-developm","provider":"Yachew","version":"1.0","type":"link"}